Supplement With a Bone-Boosting Cocktail
A multivitamin is not enough.
You need a bone boosting cocktail!
Vitamin D3, 1000 IU / Calcium, 600 mg / Magnesium, 400 mg
Most drugstores now sell this combination all in one pill, and here’s why you need all three combined: Vitamin D aids calcium absorption to keep bones strong. Magnesium also counteracts blood vessel constriction and constipation caused by calcium. Take a little extra magnesium if you are constipated!